
#everydamnday
Ten years. Ten challenges. What happens when an ordinary person repeatedly chooses to do hard things?
What started as a series of slightly ridiculous personal challenges
became a decade-long experiment in curiosity, courage, commitment and change.
From learning new skills and breaking old habits to pushing physical limits and navigating life's unexpected twists, #everydamnday is a funny, honest and occasionally uncomfortable exploration of what happens when you
stop saying 'one day' and start showing up.
Part memoir, part personal development, and packed with stories, research and 29 hard-earned lessons,
this book is not about becoming extraordinary.
It's about discovering what's possible when an ordinary person deliberately does things differently.
Because the challenges were never really the story.
The story was what they changed.
Who is it for?
The book is really for capable, curious people who have built a pretty decent life, but have a nagging sense that they could be living it more deliberately.
They are not necessarily unhappy, burnt out or desperately looking for reinvention.
They are more likely thinking...
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Is this it?
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What else am I capable of?
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What would happen if I actually did the thing I keep talking about?
The pitch
Every Damn Day is for people who want to change something about their lives,
but don’t necessarily want to blow their lives up to do it.
It is for the person with a job, relationships, responsibilities and a diary that is already too full, who still wonders what might happen if they chose something that mattered and kept showing up for it.
Through ten years of sometimes meaningful, sometimes ridiculous daily challenges, the book explores what happens when you stop waiting to feel ready and start experimenting with your own life.
It is not a book about becoming relentlessly disciplined, optimising every minute or maintaining a perfect streak. It is about curiosity, courage, failure, identity, commitment and learning how to stay with the things that matter.
If you have ever said 'I’ve always wanted to…',
#EveryDamnDay is an invitation to find out what happens when 'one day' becomes today.
Wanna sneak peak?

Can't wait for the book?
Neither can I!
Get a little taste of #everydamnday through the podcast, where I'm sharing some of the stories, ridiculous adventures, unexpected lessons and occasional disasters from ten years of deliberately doing hard things.
Think of it as a sneak peek behind the pages, with plenty of laughs, a little reflection and hopefully a bit of inspiration to start your own challenge.
Grab your headphones, hit play and discover what ten years of doing hard things actually looks like.
🎧 Listen to #everydamnday on
